About the healthy life

Healthy LifeStyle

A healthy lifestyle keeps us fit,energetic and at reduced risk for disease. According to WHO, healthy living is the way of living that helps us enjoy more aspects of our life. It is the way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness. It is about physical,mental and social well-being.

Healthy Diet

A balanced diet is one which contains variety of foods in such quantities and proportion that the need of all nutrients is adequately met for maintaining health,vitality and general well being and makes a small provision for extra nutrients to withstand short duration of leanness.

Mental Health

Good mental health is a sense of wellbeing. It enhances confidence and self-esteem and enables a person to enjoy and appreciate other people, day-to-day life and the environment. When the person is mentally healthy he/she can form positive relationships, use the abilities to reach their potential and deal with life’s challenges.Mental well being facilitate longer and healthier living, use less health services utilities, take less off days from work, are more productive, earn higher income and likely to be in long term relationships with people and environment.

Physical Activity

Physical activity is an important and essential aspect of our life to achieve optimum health and wellbeing now days. Physical activity simply means movement of the body that consumes energy. According to World Health Organization (WHO) physical activity is defined as ‘any bodily movement produced by skeletal muscles that requires energy expenditure’